https://www.lisaperusse.com/calendar daily 0.75 2026-03-31 https://www.lisaperusse.com/calendar/ec-crash-course-ztrc7 monthly 0.5 2026-03-23 https://www.lisaperusse.com/calendar/ec-crash-course monthly 0.5 2026-03-23 https://www.lisaperusse.com/calendar/babywearinglevel1-6kmxb monthly 0.5 2026-03-23 https://www.lisaperusse.com/calendar/babywearinglevel2 monthly 0.5 2026-03-23 https://www.lisaperusse.com/calendar/event-two-w7zrh-s4xbg-nypkl-8kzhg monthly 0.5 2026-03-31 https://www.lisaperusse.com/calendar/babywearinglevel1 monthly 0.5 2026-03-31 https://www.lisaperusse.com/doula-blog daily 0.75 2026-03-31 https://www.lisaperusse.com/doula-blog/Blog Post Title One-3zaa9-zlxng-67tfc-g8lm5 monthly 0.5 2025-08-22 https://www.lisaperusse.com/doula-blog/blog-post-title-two-t5my5-k4xmd-67jzh-2c65w monthly 0.5 2025-08-22 https://www.lisaperusse.com/doula-blog/blog-post-title-three-y3peb-4lwnz-5pkhf-6jlc2 monthly 0.5 2025-08-22 https://www.lisaperusse.com/doula-blog/blog-post-title-four-lr658-tcthp-wf5mw-yszr2 monthly 0.5 2025-09-09 https://www.lisaperusse.com/movement daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Movement https://www.lisaperusse.com/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg About https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1628367500788-MTWZISOOTTOGGNCO4S17/61901183_10104060325541997_4153329436470542336_n.jpeg https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1628366458214-E5DRXZ2KMKL21SHAFCW1/173319518_10105007271020667_6946441689408082262_n.jpeg About - Parenthood is hard work! Even though I am an introverted person, I firmly believe that new parents - especially birth-givers - need to commune with each other during this adjustment period. As worth it as babies are, they require so much hard work, dedication and presence. It’s easy to feel isolated and alone during this transition. Many parents find it helpful to share their experiences in a tenderly-held safe space. https://www.lisaperusse.com/book-a-class daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/c854fda8-a5c8-4a6a-9913-41eb288ad1a1/2016-MotherWit-Vector-Logo-Final-Horizontal-e1489508755334.png Book a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisaperusse.com/yogaclasses daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/ac89d8fa-ca29-4e8c-8777-46b5a4e863eb/9CF0CB82-74E0-431D-91AF-EB62BF41C7D3.JPG Yoga Classes - Hot Hatha & Flow Once a Moksha / Modo girlie, I just love the hot room. I love sequencing and I love intelligent and intentional movement. My classes are planned with love and delivered with care. I always prioritize breath and a grounded, deliberate pace. I come at the practice with the goal of nervous system down-regulation and have come to believe that the vestibular movement + breathwork inherently involved in these more active classes provide us with the capacity for stillness, which is so hard to come by in our current societal setup. Come check out one of my classes at Idolem Griffintown if you’re looking for this style. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/036788ca-a900-43f4-986c-843779328c77/IMG_1202.jpg Yoga Classes - Mom & Baby Yoga These special boob/bottle/diaper/crying-friendly yoga classes will be offered to moms of all fitness levels - with or without yoga experience - and their babies until they are crawling. Our goals: • To help ease the aches and pains of baby feeding and baby wearing • To regain your mobility and independence following the drastic changes that occur during pregnancy and birth • To down-regulate your nervous system and your baby's, to develop tools to do this outside of yoga class • To meet with other mamas and share your ups and downs in a safe space. • To mindfully bond with your new baby Classes generally follow the following loose structure: Welcome / check-in / safe space; Breathing & seated warm up; Seated Pelvic floor rehab; Gentle abdominal rehab; Pick up the babies! Standing poses with baby; Sing to the babies or massage the babies; Last few stretches / cool down; "Savasana", mama version https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1628287658666-YJK74Y3XSZI6AZ6PBOBP/IMG_1207.jpeg Yoga Classes - Prenatal Yoga All stages of pregnancy, no experience required. Prenatal yoga classes have a few missions: To help ease the aches and pains of carrying a human 24/7 To maintain strength and develop stability and balance, especially in the pelvic floor To down-regulate your nervous system and keep mamas’ stress levels in check To mindfully bond with the baby growing inside you To prepare you for the workout of a lifetime! 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