https://www.lisaperusse.com/events daily 0.75 2026-03-31 https://www.lisaperusse.com/events/ec-crash-course-ztrc7 monthly 0.5 2026-03-23 https://www.lisaperusse.com/events/ec-crash-course monthly 0.5 2026-03-23 https://www.lisaperusse.com/events/babywearinglevel1-6kmxb monthly 0.5 2026-03-23 https://www.lisaperusse.com/events/babywearinglevel2 monthly 0.5 2026-03-23 https://www.lisaperusse.com/events/event-two-w7zrh-s4xbg-nypkl-8kzhg monthly 0.5 2026-03-31 https://www.lisaperusse.com/events/babywearinglevel1 monthly 0.5 2026-03-31 https://www.lisaperusse.com/doula-blog daily 0.75 2026-04-05 https://www.lisaperusse.com/doula-blog/Blog Post Title One-3zaa9-zlxng-67tfc-g8lm5 monthly 0.5 2025-08-22 https://www.lisaperusse.com/doula-blog/blog-post-title-two-t5my5-k4xmd-67jzh-2c65w monthly 0.5 2025-08-22 https://www.lisaperusse.com/doula-blog/blog-post-title-three-y3peb-4lwnz-5pkhf-6jlc2 monthly 0.5 2025-08-22 https://www.lisaperusse.com/doula-blog/blog-post-title-four-lr658-tcthp-wf5mw-yszr2 monthly 0.5 2025-09-09 https://www.lisaperusse.com/movement daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Movement https://www.lisaperusse.com/about daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg About https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1628367500788-MTWZISOOTTOGGNCO4S17/61901183_10104060325541997_4153329436470542336_n.jpeg https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1628366458214-E5DRXZ2KMKL21SHAFCW1/173319518_10105007271020667_6946441689408082262_n.jpeg About - Parenthood is hard work! Even though I am an introverted person, I firmly believe that new parents - especially birth-givers - need to commune with each other during this adjustment period. As worth it as babies are, they require so much hard work, dedication and presence. It’s easy to feel isolated and alone during this transition. Many parents find it helpful to share their experiences in a tenderly-held safe space. https://www.lisaperusse.com/book-a-class daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/c854fda8-a5c8-4a6a-9913-41eb288ad1a1/2016-MotherWit-Vector-Logo-Final-Horizontal-e1489508755334.png Book a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisaperusse.com/yogaclasses daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/2cbd9750-7d0c-4208-b631-aba35a8dfd2e/6282b550c876e97c2e905e6e_Akasha_Logo-vectoriel.png https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/8f03ed1f-95f2-465d-918c-1ce54fa98ab2/Logo-officiel-Idolem-fond-blanc-397968.jpeg https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/7f27e040-62c9-4a7c-9db6-f27c80f034a5/Untitled+design+%2810%29.png https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/ac89d8fa-ca29-4e8c-8777-46b5a4e863eb/9CF0CB82-74E0-431D-91AF-EB62BF41C7D3.JPG Yoga Classes - Hot Hatha & Flow Once a Moksha / Modo girlie, I just love the hot room. I love sequencing and I love intelligent and intentional movement. My classes are planned with love and delivered with care. I always prioritize breath and a grounded, deliberate pace. I come at the practice with the goal of nervous system down-regulation and have come to believe that the vestibular movement + breathwork inherently involved in these more active classes provide us with the capacity for stillness, which is so hard to come by in our current societal setup. Come check out one of my classes at Idolem Griffintown if you’re looking for this style. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/036788ca-a900-43f4-986c-843779328c77/IMG_1202.jpg Yoga Classes - Mom & Baby Yoga These special boob/bottle/diaper/crying-friendly yoga classes will be offered to moms of all fitness levels - with or without yoga experience - and their babies until they are crawling. Our goals: • To help ease the aches and pains of baby feeding and baby wearing • To regain your mobility and independence following the drastic changes that occur during pregnancy and birth • To down-regulate your nervous system and your baby's, to develop tools to do this outside of yoga class • To meet with other mamas and share your ups and downs in a safe space. • To mindfully bond with your new baby Classes generally follow the following loose structure: Welcome / check-in / safe space; Breathing & seated warm up; Seated Pelvic floor rehab; Gentle abdominal rehab; Pick up the babies! Standing poses with baby; Sing to the babies or massage the babies; Last few stretches / cool down; "Savasana", mama version https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1628287658666-YJK74Y3XSZI6AZ6PBOBP/IMG_1207.jpeg Yoga Classes - Prenatal Yoga All stages of pregnancy, no experience required. Prenatal yoga classes have a few missions: To help ease the aches and pains of carrying a human 24/7 To maintain strength and develop stability and balance, especially in the pelvic floor To down-regulate your nervous system and keep mamas’ stress levels in check To mindfully bond with the baby growing inside you To prepare you for the workout of a lifetime! Classes generally follow the following loose structure: Breathing exercises, Pelvic floor awareness and exercises, Seated & Floor Exercises, Standing poses, Stretches, Savasana https://www.lisaperusse.com/faqs daily 0.75 2026-04-05 https://www.lisaperusse.com/potty-training daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/f2d53ea5-631d-47e0-82e5-01a0c7756102/Red+and+Yellow+Blob+Modern+Abstract+Cancel+Action+Canvas+Button.png https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/0026db41-cc22-4053-9f84-2dda4b27a88a/toddler-with-baby-sibling-and-mommy-potty-training-two-kids-at-one-time.jpg https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/06bf9a97-1544-49ac-9462-eb944d88c220/crying-baby-stressed-mom-mothers-stress-affects-babys-potty-routine.jpg https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1646766610343-RTJK91AGFAOC1G6WTXJT/IMG_7449.jpg 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/7d144663-d357-4b7a-8995-6acbbde3efd1/C0FB9189-7974-4AA2-8CA4-9F65592F04AA.png https://www.lisaperusse.com/about-poptones daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1662918355628-6BLBO2CUN6FV8N0F75JG/new+logo.png About PopTones https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/a736bda5-27e2-4219-b853-019acb48a6cc/2010-12.jpeg About PopTones A printed list of song titles and artists from December 2010, including 'Uptown Girl' by Billy Joel and 'All I Have to Do is Dream' by The Everly Brothers. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/ebecffa6-40de-4cf8-a95c-931816bb5064/2011-05.jpeg About PopTones A printed list of song titles and artists from May 2011, including songs by The Beatles, The Mamas & The Papas, Steely Dan, Radiohead, Fleet Foxes, Simon & Garfunkel, Great Big Sea, Michael Jackson, and others. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/83236218-23d4-4ea1-a44b-71611295ac53/2011-12.jpeg About PopTones A typed list of music titles and artists from December 2011, including songs by The Mamas & The Papas, Beach Boys, The Beatles, CCR, Talking Heads, Wham!, and Adele. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1098f40a-be9c-4b6d-9e94-b79fc5cd67cc/2012-05.jpeg About PopTones A typed list of song titles and artists dated May 2012, including 'Dreams' by The Cranberries, 'And Your Bird Can Sing' by The Beatles, 'Dancing in the Street' by Martha Reeve, 'Turn Turn Turn' by The Byrds, 'Don't Think Twice It's Alright' by Peter, Paul & Mary, 'Kiss From a Rose' by Seal, 'Scarborough Fair' by Simon & Garfunkel, 'Killer Queen' by Queen, 'Sun Gaint' by Fleet Foxes, and 'Surf Wax America' by Weezer. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/4d29005c-c5f1-4de5-a1fc-49cc51ac62f6/2012-12.jpeg About PopTones A printed list of song titles and artists from December 2012, including songs by The Beatles, The Police, Simon & Garfunkel, The Four Seasons, The Bee Gees, Great Big Sea, Gordon Lightfoot, Gordon Lightfoot, The Beatles, Spice Girls, David Bowie, If I Had $1,000,000, and The Clash. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/015e1d57-de41-461e-81ce-a064015d1840/2013-05.jpeg About PopTones List of songs and artists for May-June 2013, including bands like The Beatles, The Zombies, The Grateful Dead, and Muse, printed on a white piece of paper next to a red patterned cup. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/d0db4db5-5efa-46ac-970d-64ffb5b51c6a/2014-01.jpeg About PopTones A printed list of song titles and artists, dated January 2014, on a white sheet of paper. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/0bcc62e5-64dd-4796-b552-f82ba61ae75f/2014-05.jpg About PopTones A handwritten list of concert or event lineup with dates, including Billy Joel, The Beatles, David Byrne & St. Vincent, Simon & Garfunkel, Ben Harper, The Beach Boys, Alison Krauss, The Police, The Who, Justin Timberlake, and Queen, dated May 2014. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/12ec77f2-260c-4811-9eca-a6dd7b5a216f/2018-05.jpeg About PopTones A printed list of song titles and artists from May 2018, with some entries marked with a purple checkmark. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/9f0e162b-816b-4d69-b3d8-66aef3b0ab7c/2019-01.jpg About PopTones A printed list of song titles and artists from January 2019, including 'Bouncing Around the Room' by Phish, 'Two of Us' by The Beatles, and 'Take a Chance On Me' by ABBA. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/c5e74449-27f6-4070-a3cc-b43bac79d6d9/2020-01.jpeg About PopTones A printed list of music albums and songs from January 2020, including artists like The Who, The Supremes, 10CC, Bee Gees, The Beatles, Spookey Ruben, The Police, Cake, The Kinks, Bryan Adams and Mel C, Beyoncé, with some song titles and artists listed. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/7d144663-d357-4b7a-8995-6acbbde3efd1/C0FB9189-7974-4AA2-8CA4-9F65592F04AA.png https://www.lisaperusse.com/postpartum-doula daily 0.75 2026-04-05 https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/420617a5-403d-4461-bf4c-eafa38e95bca/IMG_8357.jpeg Postpartum Doula https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1775311219444-BPKIL8LU4YNYHXYSY5D6/unsplash-image-4BnNnEtAGP0.jpg Postpartum Doula https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1775311459049-EA572VW5LVKQLTV2OPF4/unsplash-image-yTW2o2-2wr4.jpg Postpartum Doula https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/b63516eb-8b49-4018-956b-03372a42cc46/IMG_6850+2.jpeg Postpartum Doula Bircher muesli with fresh fruits https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/143b66e4-c43f-4732-93f2-7d55b5a08439/IMG_4231_edited.jpg Postpartum Doula Spiralized raw beet and celeriac salad https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/eab296ce-73bc-40ce-ac2e-94df3df89080/Enlight8.jpg Postpartum Doula Grilled marinated tofu with turmeric millet and greens https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/eefb9ba2-9d48-44ff-b783-b3efa2a0b753/IMG_0718.jpeg Postpartum Doula Pasta with homemade pesto and crispy chickpeas https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/6f04c283-f517-45ad-bf10-616e2a620d3a/IMG_3802+%281%29.JPG Postpartum Doula Pasta with roasted vegetables and fresh herbs https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/1f598612-647b-4b48-8b55-163a99889e97/IMG_5697.JPG Postpartum Doula Edamame stir fry https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/3d053bc9-5041-4d3c-b424-0cc39ed4a2e6/IMG_6282.JPG Postpartum Doula Avocado-topped potato patties https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/c0b46474-491c-4ee9-8d9e-25b8b6bc73cc/IMG_3341.JPG Postpartum Doula Fried egg with chopped cheese, black seeds, and small yellow round toppings served on a wooden cutting board. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/d724bf40-8353-4b01-9189-67c77856d651/IMG_6283.JPG Postpartum Doula A white bowl of Indian-style vegetarian meal with cauliflower, chickpeas, rice, and yellow potatoes. Surrounding the bowl are glasses of red wine, a beer, a small glass bowl of sliced cucumbers, and another bowl of salad. The table has a glass top. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/377af5e3-ee4a-419e-8956-e366f869866a/IMG_6806.JPG Postpartum Doula A plate with a large, thin, crispy injera bread topped with a vegetable salad, spicy lentil stew, and microgreens. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/8a4a64c1-9305-4518-802c-26553796d656/IMG_7668.JPG Postpartum Doula A bowl of mixed salad with chickpeas, shredded carrots, sliced cucumbers, purple cabbage, and edible flowers, garnished with black sesame seeds and mint leaves. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/8fd24ec1-d68a-408d-8166-ab499579d9e8/IMG_8427.JPG Postpartum Doula A glass of iced coffee with a metal straw on a textured glass table next to a potted plant with orange and red petunia flowers. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/7da3c831-3dac-49ee-b530-de4acc27dae1/IMG_8434+1.JPG Postpartum Doula A bowl of food with sliced tomatoes, sliced avocado, cooked vegetables topped with green sauce, and garnished with edible flowers and chopped herbs, placed on a textured surface. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/9fe07dfc-d255-4255-85d2-c978e8e1fce3/IMG_3650.JPEG Postpartum Doula Round, freshly baked sourdough bread cooling on a black wire rack on a wooden table, with a green cloth, a can of sweetened condensed milk, a bottle of ketchup, and other kitchen items in the background. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/fd398ad1-7906-46e4-8db9-713714c1b0c9/IMG_7844.jpeg Postpartum Doula A bowl of homemade lentil soup with vegetables and greens on a blue table. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/91365151-4eb1-4fee-b602-83c33963c1dd/IMG_6850.jpeg Postpartum Doula A bowl of cereal with milk topped with blueberries and sliced peaches. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/36919e5d-5bd8-419e-bc27-88d1c7d43dd7/IMG_3145.jpeg Postpartum Doula A close-up of a bowl of salad topped with cherry tomatoes, cucumbers, red onions, croutons, and chopped herbs on a gray plate. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/9b058961-40b7-4b26-b5ee-df3f1d50d825/IMG_4555.jpeg Postpartum Doula A pot of cooked meatball and vegetable stew alongside a bowl of uncooked rotini pasta. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/6fdb4290-8195-4742-8670-4a4d3750edca/IMG_4839.jpeg Postpartum Doula A bowl of white bean and vegetable soup with carrots, herbs, and broth, with a spoon inside. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/05af02f6-c258-4552-b354-bba688439d4b/IMG_6632+2.jpeg Postpartum Doula Bowl of chopped cucumbers, bell peppers, chickpeas, and herbs. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/88569719-937c-41a2-8a16-858f195d4447/IMG_7510.jpeg Postpartum Doula Two slices of toasted bread topped with sliced tomatoes, cucumbers, fresh herbs, and a spread of cream cheese. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/19a3f1a5-3e37-4ae1-a1d3-ed371ed55b8f/IMG_9104.jpeg Postpartum Doula A white bowl filled with chickpeas and sliced tripe, with a spoon resting inside, placed on a red placemat on a wooden table. https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/6d69664a-ebed-4042-9a0e-f125ab9c7256/IMG_2636.jpeg Postpartum Doula A bowl of cooked celery and ground meat garnished with celery leaves https://images.squarespace-cdn.com/content/v1/610d3a1531548b6933ec1e64/8a2fd177-266f-4bdf-8779-490787838406/IMG_6126.JPG Postpartum Doula A mason jar filled with a layered dessert or beverage, featuring a yellow bottom layer, a middle layer of gray tapioca pearls or chia 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